Ahhhh...

....crap!

That is about how last week went for training. Some extra craziness this week caused me to miss a few workouts. Also, a potential big life change added some stress this week. More to follow on that as it progresses. It could be a good thing for the bank account, but could also mean even fewer hours to get in training....it will be a tough decision either way...if I get an offer?

I did get in 2 rides this week, both were somewhat intense. Thursday after my interview(hint) I stopped at Kensington for a ride. I decided to do a Tour of Kensington Valley TT. I'm not sure why as it was very windy and I was feeling alittle baked from all the questions. My time was about 5 secs slower than last month which I tried not to focus on as the wind was definitely a factor...we should see big gains next month! On Sunday I got back to Kensington for another road ride. I did the course for a duathlon that will be held there on Oct 7th. It will be a 5km run, 20km bike and another 5km run. Ouch...the course is tough. I rode a steady tempo and averaged 19mph. That speed would put me around 20th out of 270 bike legs on the same course at last summers triathlon. Not bad, but I don't think I could run very far or fast after today's test.

This weeks focus will be finding the times of the day when I can schedule workouts that will be a sure thing. It looks like I may have to go nocturnal?! Goals this week will be the same as last, 1 ski, 1 run, 2 core, and 2 bike. With work getting crazy it should be interesting....