7 out of 9....

...finally feel like the ball is rolling on my training again. I've exercised 7 out of the last 9 days and the 2 days off I was thinking of what I was going to do the next day. Motivation is back and I'm looking forward to the fall duathlon and some cyclocross races. Overall a good week, but still need to get the core strength routine going. Baby steps for now. If I can keep this up for the next couple months I'll be back into the habit of keeping healthy.

The next weekend will be a challenge as D does her MS150 ride and I'll be home solo with the kiddies. Flexibility is the key....