Spring...

...is allergy season. The last couple of weeks have been pretty rough on the sinus front. To top it off I've developed a nice cold/sinus infection. One more antibiotic to go and back to Claritin for a few more weeks.

(photo from - http://raysweb.net/photography/)

Yesterday I had a nice road ride at Kensington and Island Lake. Really felt nice and enjoyed my time of the bike. I'm looking forward to an increase in volume over the next few months. Its May so I'll be adding a rollerski to the weekly mix. I've been looking into a lunchtime workout routine that should help me with my training frequency. I just need to get my bosses approval. It would have me working out at lunch Tue-Thu. Eventually, it would look something like - Monday=core strength, Tue=1hr rollerski, Wed=1hr road ride, Thurs=1hr run/core st, Friday=dirt road ride, Sat=early am 2hr ski, Sun=2hr ride. That would give me an hour of core, an hour of running, 4hrs of riding, and 3hrs of skiing. Not enough running, but as fall approaches we will convert some of those riding hours into running and skiing.

Anyway...all I have to do now is execute the plan and I'll be back into some kind of ski shape come winter...easy enough, eh!?

Game On!